Foundation training is a sport, like KUDO. For girls and women this sport is absolutely necessary in these troubled times we need to be able to fend for themselves.In addition, KUDO gives you the skills of self-defense, a woman becomes confident. The confidence reflected in behavior, appearance, way of thinking. Later back home, petty thieves, hooligans. What can a weak woman, when a man of any build always physically stronger? Knowing various techniques of making the fight, the woman will be able to protect themselves and their loved ones and not afraid of attacking.